Waking up from this fast our bodies need to replenish many essential nutrients such as glucose, particularly for children who tend to be active soon after waking up.

Glucose is an essential carbohydrate that is needed for the brain to function.

SPONSORED ➤Healthy Living Africa: How to establish good breakfast habits in children

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SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein