Prevent sarcopenia with protein-fortified meals and exercise

As we get older our bones naturally begin to shrink.

This process is known as sarcopenia, and is one of the main causes of frailty, bone fractures.

SPONSORED ➤Healthy Living Africa: More protein is required for growing children

This in turn affects balance, gait and overall ability to perform tasks of daily living, which contribute to reduced quality of living in older age.

#HealthyLivingAfrica

SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english