Many breakfast foods are a good source of important nutrients such as; calcium, iron and B vitamins as well as protein and fibre.

SPONSORED ➤Healthy Living Africa: Sorghum; a rich source of healthy protein

These nutrients tend not to be consumed later in the day, so by skipping out on breakfast your body misses out on a lot of essential nutrients.

Long term  breakfast has been show to reduce obesity, high blood pressure and diabetes.

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SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein