The number 1 yoga pose we all need! [VIDEO]

Sitting all day behind the desk is very detrimental to your bones and overall health.

Hence, the need for this highly effective yoga pose.

This simple seated yoga pose that is actually a stretch will free up the backs of your legs, which suffer the most as they are often tight after sitting at a desk or behind the wheel of a car for long periods of time.

Check out the video to learn easy, soothing ways to relieve those tight hamstrings, hips and calves.

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