But you can actually come out of this healthymaybe even better off than you started. First of all, without your usual commute time sucking up valuable minutes of your day, youve probably got a few extra minutes between hand washes to devote to self-care.

Managing what you eat and how you move isn't that removed from deciding to quarantine, practice social distancing, or otherwise dealing with this new reality. They're all a matter of deciding what mattersand making it a priority. And having the tools to make it happen. Which you do now, with the science-tested, expert-approved strategies below: