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7 foods to help you build your muscles
Peanut butter is a good source of protein needed to build and repair your muscles.
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Every guy who wants to put on muscle should try these 7 recipes.
- Peanut butter
When it comes to building muscle, peanut butter’s benefits are as based on convenience and versatility as they are in nutrition.
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- Pork chops
Pork chops are actually very lean and contain a ton of protein. A single serving will score you about 16 grams of the good stuff.
- Anchovies
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Anchovies are packed with muscle-supporting omega-3 fatty acids and protein.
READ ALSO: How to prepare anchovies and egg stew
- Soya beans
Soya beans contain protein, whole carbs, and fiber that keep your muscles fed with amino acids for hours on end.
READ ALSO: How to make soya milk
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- Turkey breast
Turkey breast contains tons of protein that helps build your muscles.
READ ALSO: Deep-fried turkey recipe to try this weekend
- Mackerel
Mackerel is super-concentrated with omega-3 fatty acids, vitamin B12 and iron, which are needed for energy.
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READ ALSO: Barbecue fish recipes for Christmas
- Shrimps
Shrimp is high in protein and low in calories, making it the perfect food to incorporate into your diet if you’re working out.
READ ALSO: How to prepare garlic shrimp pasta
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