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Pulse Food How to prepare rice and okro stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Rice and okro stew play

Rice and okro stew

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  • Ingredients

I kg fish

1 pound chopped Okro

A small bowl of diced  tomatoes

3 large Onion



10 - 15 peppers (kpakpo shito)

2 teaspoon of  powered Shrimps

1/2 cup Palm Oil


How to prepare Ghanaian palava sauce and 'Eba'

How to prepare fried rice with fried plantain

How to prepare okro soup

How to prepare assorted meat stew and boiled yam

  • Method

Blend onion, garlic, and ginger and use it to marinate your fish for 30 minutes to 1 hour. Don’t forget to add salt and fish spices.

Heat palm oil in a large saucepan over medium heat and add diced onions.

Blend fresh tomatoes, scotch bonnet and add to the onions.

Cook for 5 - 10 minutes and add shrimps powder and other spices.

Steam fish for 4- 8 minutes and add to the stew.

Grate the okro and boil for 5- 10 minutes till it bubbles up.

Add the okro to the stew

Stir gently and lower it to simmer gently.

Serve with cooked rice

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