Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
A small bowl of Okra, chopped and grated.
2 cloves garlic, grated
3 medium tomatoes
1 large onion
2 scotch bonnets, ground or finely chopped
1/2 cup palm oil
1 teaspoon shrimp powder
Salt to taste
Heat palm oil in a large saucepan and saute onions.
Blend scotch bonnet, garlic, ginger, tomatoes and add to the onions.
Allow to cook for 5 - 8 minutes and add your smoked salmon or tuna.
Season your assorted meat with all-purpose seasoning, thyme, salt, ginger, garlic, and onions.
Cook until meat becomes tender and add stew.
Add shrimp powder and taste for salt.
Allow to simmer under low heat for 2- 3 minutes and serve with banku or eba.