Ghanaians can't get over garden eggs stew and here are 4 reasons why

Portia Arthur

September 18, 2017 11:11 AM

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Garden egg stew is highly nutritious and easy to prepare. This healthy sauce can be enjoyed with plantain, yam, rice or even banku.

Ever wondered why most Ghanaian love to eat garden egg stew at least once a week? The main ingredients used to prepare this recipes has many health benefits and also good for your skin and hair.

Garden eggs

Garden eggs is a great source of B Vitamins such as thiamin, niacin, and B6 and also good for your skin and hair.

Garlic

Garlic is also a very good source of manganese, selenium, and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper. Garlic contains selenium which is known to fight cancer.

Fish - Salmon

Salmon is rich in omega-3 fatty acids which nourish your skin by decreasing clogged pores and avert fine lines and wrinkles.

Pepper

Regular consumption of pepper can make our skin healthy and prevents it from various skin problems like rashes, psoriasis, acne, pimples, blemishes and other common problems.

Ingredients

Garden eggs

Pepper

Onions

Palm oil

Salmon

Garlic

Salt and spices

Salted tilapia

Prepare peanut butter pie in 3 easy steps

How to prepare peanut butter cookies the Ghanaian way

Wash all vegetables.

Cut the garden eggs into halves and cook over medium heat.

Add garlic, pepper, half onion and boil till soft.

Grind vegetables in asanka or use a blender for a smooth paste.

Saute onions over medium heat.

Wash tilapia thoroughly and fry for 3- 5 minutes and put in separate bowl.

Add salmon and stir.

Add garden eggs mixture and stir continuously.

Add salt and seasoning to taste and allow to simmer for 3- 5 minutes

Garnish with tilapia, eggs, avocado.

Serve as desired.

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Portia Arthur