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Pulse Food How to prepare coconut cabbage stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Coconut cabbage stew (Photo credit - Telandeworld) play

Coconut cabbage stew (Photo credit - Telandeworld)

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Cabbage is very rich in fiber, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestion-related problems.

Cooking Time

45 minutes

Serving

12

Cuisine

Ghanaian

Ingredients

Cabbage

Sausage, diced

Fresh tomatoes

Onions, chopped

Pepper, blended

Garlic, minced

Salt

Coconut oil

Seasoning

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Method

 

Chop cabbage roughly and put them in a large pot with water. Pour vinegar on them and wait until you make other preparations. Then drain.

Heat coconut oil in a saucepan over medium heat.

Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes.

Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.

In a large pan, heat oil and add the sausage.

Cook and flip for several minutes until browned. Remove from pan and set aside.

Add the sausages,  seasoning and taste for salt.

Add cabbage, stir and cover to cook for 7 - 10 minutes.

Allow to simmer when it is soft and serve with rice.

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