Pulse Food How to prepare coconut cabbage stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Coconut cabbage stew (Photo credit - Telandeworld) play

Coconut cabbage stew (Photo credit - Telandeworld)

24/7 Live - Subscribe to the Pulse Newsletter!

Cabbage is very rich in fiber, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestion-related problems.

Cooking Time

45 minutes







Sausage, diced

Fresh tomatoes

Onions, chopped

Pepper, blended

Garlic, minced


Coconut oil



How to prepare garlic chicken strips

How to prepare lobster tagliatelle

How to prepare creamy mashed cauliflower

Deep-fried turkey recipe to try this weekend



Chop cabbage roughly and put them in a large pot with water. Pour vinegar on them and wait until you make other preparations. Then drain.

Heat coconut oil in a saucepan over medium heat.

Cook and stir onion and garlic in hot oil until onion is translucent, 5 to 7 minutes.

Stir tomatoes into onion mixture, place cover on saucepan, and cook until tomatoes are soft, 10 to 15 minutes.

In a large pan, heat oil and add the sausage.

Cook and flip for several minutes until browned. Remove from pan and set aside.

Add the sausages,  seasoning and taste for salt.

Add cabbage, stir and cover to cook for 7 - 10 minutes.

Allow to simmer when it is soft and serve with rice.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos

Top Articles

1 Pulse Food How to prepare chicken fried ricebullet
2 Pulse Food How to prepare spicy chicken stew this Christmasbullet
3 Travel Tips Top 8 places in Ghana to spend your Christmasbullet
4 Pulse Food How to prepare fresh coconut milk at homebullet
5 Pulse Food How to make a really good homemade Pizza this Christmasbullet
6 Pulse Food How to prepare red velvet cupcakesbullet
7 Pulse Food How to make kiwi and yogurt smoothiebullet
8 Pulse Food How to prepare cornbreadbullet
9 Pulse Food How to prepare light soup the Ghanaian waybullet
10 Travel Tips 6 Christmas destinations for the very rich...bullet

Top Videos

1 X'mas Ways to add flavour to your rice this Christmasbullet
2 Tourism This park has only large penis monumentsbullet
3 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
4 Getaway Places in Ghana to spend the Christmas holidaysbullet
5 Food 101 Kooko ne Kontomire abomu - Food 101bullet

Food & Travel