How to bake Tilapia

Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body.

Garlic, chopped

Ginger, chopped

Onion, chopped

Salt

Pepper, blended

Tomatoes

Fresh tilapia.

Fish spices

Olive oil

How to prepare fish sauce

How to prepare shredded beef sauce at home

How to prepare boiled potatoes with egg stew

How to prepare crispy homemade chicken

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.

Descale the fish and wash thoroughly.

Combine onion and garlic, ginger, kpakposhito, black pepper and blend until smooth.

Add salt to spices and rub tilapia all over with it.

Leave to marinade for 30 minutes.

Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.