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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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  • Ingredients
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Slightly riped plantain

onion

pepper

palm oil

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salt

boiled egg

roasted peanut

Avocado

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Method

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Heat enough water in a saucepan over medium heat.

Peel the plantains, cut into desirable sizes and add to boiling water.

Add salt and cover to cook for 5-10 minutes.

Grind pepper and onions in an earthenware pot.

Add the boiled plantain and mash together with the spices

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Heat palm oil in another pan and saute onions over medium heat.

Add your salted tilapia for flavor.

Pour the oil onto the mashed plantain and mix well

Serve on a plate and garnish with roasted peanuts, avocado and boiled egg.

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