Try this easy simple 'Gari foto' recipe for lunch

Palm oil1 medium sized onion, chopped2 fresh tomatoes, peeled and choppedCarrots, choppedGreen peppers, choppedVegetable stock or waterHot pepper, to taste

Egg

Gari

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Cook onion and tomatoes palm oil, stirring until pulpy in a non-stick saucepan.Add carrots and fry for a 2 minutes.Add green peppers, stock and hot pepper.Cover and simmer for 10 minutes.Mix the gari with the sauce in handfuls until even.

Serve hot with a vegetable stew or fish stew.