Sitting all day behind the desk is very detrimental to your bones and overall health.
Find out the only yoga pose you need especially if you sit all day.
Yoga
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Hence, the need for this highly effective yoga pose.
This simple seated yoga pose that is actually a stretch will free up the backs of your legs, which suffer the most as they are often tight after sitting at a desk or behind the wheel of a car for long periods of time.
Check out the video to learn easy, soothing ways to relieve those tight hamstrings, hips and calves.
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