This protein shake will feed your muscles and your sweet tooth

Your tastebuds will thank you for this one.

If you want to satisfy your hankering for something sweet and seasonal, look no futher—Shom Chowdhury, cofounder of Indie Fresh in New York City, has the recipe you’ve been waiting for.

This rich protein shake only takes minutes to make and is loaded with real pumpkin, so it’s naturally sweet and full of vitamin A.

What you’ll need:

1/4 cup peanut butter1 scoop (34g) vanilla whey protein powder1/4 cup canned pumpkin1 medium banana, frozen3/4 cup milk

How to make it: 

Fill a blender with the ingredients in the order shown. Blend for 30 seconds, adding more milk if needed.

Nutrition per serving: 374 calories, 19g protein, 17g carbs (4g fiber), 20g fat