At Men's Health, we're using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we've done our best to provide as many at-home workout options as possible . But that's just the start. We've also hosted live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner , the creator of the Men's Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform , has now hosted his second live home workout session from his balcony. This routine, which you can take on using your bodyweight and a benchor for those of us without gym equipment at our disposal, a couch or ottomanis designed to increase in difficulty with each round, so you'll be gassed out in under 10 minutes.

Hopefully, you were able to catch the session live and joined in the fun. For everyone else, here's the workout so you can follow along at home.

Perform each exercise for 30 seconds continuously