Pulse.com.gh logo
Go


Pulse Food How to prepare fufu and tilapia light soup

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Fufu and tilapia light soup (Photo credit -ezibangh) play

Fufu and tilapia light soup (Photo credit -ezibangh)

24/7 Live - Subscribe to the Pulse Newsletter!

Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism and build strong bones.

It also reduces the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.

Recipe

How to fufu and tilapia light soup

Cuisine

Ghanaian

Cooking Time

1 hour 30 minutes

Servings

4

Ingredients

2 large Tilapia

5 Garden eggs

6 Tomatoes

2 Onions

10 peppers

Salt

READ ALSO

How to prepare creamy mashed cauliflower

How to prepare oatmeal muffins

How to prepare chocolate chip bread

How to prepare garlic chicken strips

Method

Wash the tilapia and sprinkle a level teaspoonful of salt over the tilapia. Leave it to marinate.

Cut the stalk of the garden eggs. Remove the stalks of the tomatoes and pepper. Slice garden eggs in half, lengthwise. Peel the onions. Wash all vegetables and boil them.

Check after 5-10 minutes and blend until smooth.

Season tilapia with spices, blended onions, ginger, garlic and allow to cook over medium heat.

Pour in blended vegetables after 5-10 minutes and add water to the soup depending on the thickness you want.

Add tomatoes paste and stir soup carefully.

Lower the heat and allow to cook.

Serve with fufu

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Pulse Food How to make sugarless cakebullet
2 Pulse Food How to prepare cabbage stewbullet
3 Pulse Food How to prepare chicken saucebullet
4 Pulse Food How to make avocado saladbullet
5 Pulse Food How to prepare sobolobullet
6 Pulse Food How to prepare Asian glazed chicken thighsbullet
7 Pulse Food How to prepare spicy 'kotodwe' (cow knee) stewbullet
8 Pulse Food How to prepare chicken cashew nut soupbullet
9 Pulse Food How to prepare spaghetti with grounded Turkey...bullet
10 Pulse Food How to prepare banana cakebullet

Top Videos

1 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
2 X'mas Ways to add flavour to your rice this Christmasbullet
3 Food 101 Kooko ne Kontomire abomu - Food 101bullet
4 Tourism This park has only large penis monumentsbullet
5 Lifestyle 5 things Ghana brought to the worldbullet
6 Meet the Ghanaian private chef who is cooking for all the big...bullet
7 Wonderful Countries The 15 Best Countries in the Worldbullet

Food & Travel