How to prepare spicy 'kotodwe' (cow knee) stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Ingredients

Cow knee

Garlic, minced

Onion, minced

Ginger, grated

Anise seeds

Cumin

Black pepper, grounded

Fresh tomatoes

Fresh pepper

Vegetable oil

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  • Method

Season meat with garlic, onion, ginger, cumin, anise seeds, salt.

Add water and cook for 1 hour or until it becomes soft.

Pour oil in a large saucepan over medium heat and saute onions.

Add blended tomatoes, pepper, and cover to cook.

Add meat stock, salt, and spices.

Stir in meat after 5 minutes and allow to simmer.

Serve with cooked rice or kenkey.

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