Pulse.com.gh logo
Go


Pulse Food How to prepare Ghanaian palava sauce and fried plantain

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Palava sauce and riped fried plantain (Photo credit - shamelesscravings) play

Palava sauce and riped fried plantain (Photo credit - shamelesscravings)

24/7 Live - Subscribe to the Pulse Newsletter!

Cocoyam leaves are rich in vitamin C which acts as an antioxidant. This fights against free radicals that cause cancer and help to prevent many diseases.

Recipe

How to prepare palava sauce and fried plantain

Cuisine

Ghanaian

Cooking Time

1 hour

Servings

6

Ingredients

1/2 Cup Egusi

1 Large Smoked Salmon

Tomatoes

Large Onions

Ginger

Cocoyam Leaves (Nkontomire)

Garlic

3 Red Chillies

Palm Oil

Spices

Vegetable oil

Ripe plantain

READ ALSO

How to prepare dinner rolls

How to prepare chocolate chip bread

How to prepare oatmeal muffins

How to prepare coconut cabbage stew

Method

Wash all vegetables.

Wash the leaves thoroughly with lukewarm water.

Cut the nkontomire leaves into strips and boil with enough water.

Blend tomatoes, 1 onion, pepper, ginger, and garlic together.

Heat palm oil in a saucepan over medium heat.

Pour oil into a saucepan and set over medium-high heat.

Saute sliced onions for 3 minutes

Add blended ingredients and allow to cook for about 5 minutes.

Remove bones from salmon and cut into cubes and add to stew.

Add add spices.

Put egusi in a bowl, add water, salt and stir to form a paste.

Add to stew and allow to simmer for 3-5 minutes.

Drain the water from the kontomire and add to stew.

Allow simmering under low heat for 5 - 7 minutes

Serve with cooked yam or rice.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Pulse Food How to prepare Asian glazed chicken thighsbullet
2 Pulse Food How to make lemon cupcakesbullet
3 Pulse Food How to prepare beef stew piebullet
4 Pulse Food How to prepare spicy 'kotodwe' (cow knee) stewbullet
5 Pulse Food How to prepare light soup the Ghanaian waybullet
6 Pulse Food How to prepare Ghanaian spinach stewbullet
7 Pulse Food How to prepare sweet potato 'Etɔ'bullet
8 Pulse Foods 5 brain-boosting foods that make you smarterbullet
9 Pulse Food How to make sausage rollsbullet
10 Pulse Food Quick chilli chicken recipe you have to try...bullet

Top Videos

1 Meet the Ghanaian private chef who is cooking for all the big names...bullet
2 Travel 5 reasons to visit Accrabullet
3 Tourism This park has only large penis monumentsbullet
4 X'mas Ways to add flavour to your rice this Christmasbullet
5 Vacationing How to travel light for your Christmas vacationbullet
6 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
7 Lifestyle 5 things Ghana brought to the worldbullet
8 Food 101 Kooko ne Kontomire abomu - Food 101bullet

Food & Travel