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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Recipe
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How to prepare assorted beans stew
Cuisine
Ghanaian
Servings
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4
- Ingredients
Cooked Bambara beans
Cooked red-eyed beans
Cooked black-eyed beans
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Cooked kidney beans
Onion
Garlic
Ginger
Pepper
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Tomatoes
Fish shrimps
Curry powder
Nutmeg
Olive oil
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Salt
Rosemary
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- Method
Heat saucepan over medium-high heat until hot and then add the olive oil.
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Add chopped onion and garlic and saute until tender and starting to brown.
Stir in tomato paste, blended pepper, and tomatoes.
After 3-5 minutes, add beans
Taste for salt.
Add rosemary, curry powder, nutmeg and chopped onions and fish seasoning.
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Finally, add fried fish and allow to simmer for 3 minutes.
Serve beans stew with rice or boiled yam
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