Advertisement
Okro contains high levels of mucilaginous fiber.
Advertisement
Ingredients
Advertisement
1/2 tin cup of dried okra
1 handful crayfish
600 g beef
3 cooking spoons of red palm oil
Advertisement
3 cubes Maggi
1 pinch salt for taste
1 teaspoon of locust bean
1 medium onion bulb
1 teaspoon of dry pepper
Advertisement
250 worth of dry fish
- READ ALSO
Advertisement
- Method
Wash the beef and place it in the pot, add the seasoning cubes, salt and onions and boil for 20minutes.
Wash the dried fish in warm water and add to the boiling beef.
Add the locust beans, palm oil, Seasoning cube, salt to taste.
Advertisement
After 5 min. Add the dried okra to the boiling ingredients.
Finally add the ground crayfish and cover the pot for five minutes.
Advertisement
Subscribe
Sportal WhatsApp
Latest Videos
Advertisement
Videos
Advertisement
Advertisement
More from Pulse Ghana
Advertisement