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How to prepare Guinness braised beef

Meat is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.
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  • Ingredients
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4 1/2 lb top sirloin beef roast, trimmed and cubed

4-5 tbsp flour

cooking oil

4-5 garlic cloves, minced

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2 large onions, chopped

2 1/2 cups beef stock

1 1/4 cups Guinness beer

2 tbsp red wine vinegar

3 tbsp brown sugar

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2 tbsp prepared mustard

1/4 to 1/2 tsp ground cloves

salt

pepper

1 1/2 tsp basil

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2 bay leaves

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  • Method

Preheat your oven to 325 degrees.

Heat 2 tablespoons of cooking oil in a frying pan over medium heat.

Dredge your cubed beef in flour.

When the oil is hot, add the beef to the frying pan, and brown on all sides.

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Set aside in an ovenproof dish.

Stir the onions and garlic in the hot oil and cook until soft.

Add the stock, beer, vinegar, sugar, mustard, cloves, salt & pepper, basil and bay leaves.

Bring to a boil.

Then pour the liquid over the beef, cover, and transfer the dish to the oven.

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Bake until the beef is tender – about 1 to 1 1/2 hours.

Stir a couple of times during cooking.

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