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Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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- Ingredients
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Slightly riped plantain
onion
pepper
palm oil
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salt
boiled egg
roasted peanut
Avocado
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Method
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Heat enough water in a saucepan over medium heat.
Peel the plantains, cut into desirable sizes and add to boiling water.
Add salt and cover to cook for 5-10 minutes.
Grind pepper and onions in an earthenware pot.
Add the boiled plantain and mash together with the spices
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Heat palm oil in another pan and saute onions over medium heat.
Add your salted tilapia for flavor.
Pour the oil onto the mashed plantain and mix well
Serve on a plate and garnish with roasted peanuts, avocado and boiled egg.
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